Stress Management

If you were to browse through any newspapers or magazines prior to 1970, you would be hard-pressed to find the word stress in text or the headline. The stress phenomenon becomes an epidemic that the word “stress” now is used as commonly as the term “health” and “medicine”.



Date : 18 & 19 May 2010

Venue: Amber Business Plaza

Time : 9.00am-5.00pm

Course Content

Day 1

• Stress and You
• Identifying stress within you.
• Understand Your Long Ignored Friend
• Body Awareness
• Something You Familiar With?
• Effective Breathing Techniques
• Clear Your Mind
• Meditation
• Mind Power? Visualisation
• Muscle Exercise: Progressive Relaxation

Day 2

• Basic Nutrition Therapy for Stress
  
• Practicing Rational Emotive Behavioural Therapy (REBT)
  
• Control you mind: Thought Stopping
  
• Worry Control
  
• Stress Inculcation Techniques / Coping Skills
  
• Stress and High Trauma Situation

Trainer Profile

An endeared director of multiple companies, Dr. Leow is also a very well-acknowledged mentor. Over the past 10 years, Dr. Leow has been involved in tutoring, research, management, consulting, lecturing, marketing and writing in several organisations around the globe. Dr Leow obtained his certified Stress Management Consultant from International Association of Counselors and Therapist (IACT, USA). Being the regional director of British Insitute of
Homeopathy (BIH, UK), program director for clinical nutrition for Green Internation Academy, he has developed various modules in the area of health. Dr Leow has conducted many workshops on stress management for different organisations. On the other hand, Dr Leow has published various articles in the area of health
and psychology in magazine.

Objectives

The program expose candidates various type of stressors and method how to manage the stress.

Course Outcomes

Upon completion of this course, the candidates will be able to

• Identify type of stressors
• Control and Manage Stress Effectively
• Practice stress management techniques

Who should attend?

• Presidents/CEO/Vice-President/Directors
• Business Managers:- Finance, Human Resource, Marketing, Operation
• Counsellors, Psychologists, Medical Professionals
• HR Professionals, HR Consultant, Marketers
• Health Professionals including nutritionist, beautician and therapists
• Business owners and entrepreneurs
• Teachers, lecturers and educators
• Students and Parents
• Anyone one who have interest to learn more on stress management.

Price: RM 850/pax

Download our prospectus!

Download an article (Unbeatable Silent Killer) featured on Oh! Health written by Dr. Leow

Download our course preview (pdf)!